1. Avoid having a baby at an early age because a woman’s body needs to be a mature enough to carry and nature for the pregnancy
  2. Have Only the number of children you can afford, it can be expensive to have children
  3. Also Having babies late in life can also harm the health of the mother it is important to talk to your healthcare professional after the age of 35.
  4. Knowing your HIV status is important for both you and your partner before having your child this is part of the prevention of mother-to-child transmission
  5. Most importantly it is healthy to prepare your body and to help the baby grow and develop well also remember to take your prenatal supplements. Antenatal tips: Are you pregnant?